"As a long-term first responder, I faced the overwhelming weight of trauma from countless calls. For years, I carried a sense of shame about asking for help, fearing the stigma associated with mental health struggles. Meeting Matthew Hersey was pivotal; he understood my challenges and normalized my feelings, reminding me that it's "okay to not be okay." With his support, I began to prioritize my own mental health, which in turn has made me a better provider for the community I serve. The truth is, everyone expects us to be superhuman, but we're not. Mental health treatment is essential for everyone, and as Matthew put it, seeking help is a sign of strength, not weakness."